Programs

KIDS BJJ (Age 5 to 13)

KIDS BJJ (AGE 5 TO 13)

Kids – building confidence and body awareness.

The children and teens curriculum is designed around building coordination, body awareness, basic concepts and techniques in a fun and engaging manner. More advanced techniques are gradually introduced. Control and technique within a competition-approved structure is emphasized.

Classes are 60 minutes and structured around a fun warm-up, a lesson in technique, games for mobility and problem-solving, and partner practice.

ALL LEVEL BJJ (Age 14 +)

ALL LEVEL BJJ (AGE 14 +)

Fundamentals – laying the foundation.

This program marks the beginning of your Brazilian Jiu-Jitsu training. Students will learn to focus on mobility, coordination, body awareness, basic concepts, and beginning techniques. More advanced techniques are gradually introduced. Drilling and live training are emphasized with a focus on positional control and technique.
Classes are 90 minutes and structured around a warm-up, lessons in technique, and partner training practice.

ALL LEVEL NO GI (AGE 14 +)

ALL LEVEL NO GI (AGE 14 +)

No Gi Fundamentals – laying the foundation.

This program marks the beginning of your Brazilian Jiu-Jitsu training. Students will learn to focus on mobility, coordination, body awareness, basic concepts, and beginning techniques. More advanced techniques are gradually introduced. Drilling and live training are emphasized with a focus on positional control and technique.
Classes are 90 minutes and structured around a warm-up, lessons in technique, and partner training practice.

BJJ PRIVATE SESSION

1 on 1 session with a Certified BJJ Black Belt instructor.
Sessions are 60 minutes and structured around a warm-up, lessons in technique, and light partner training practice.

PERSONAL TRAINING

1 on 1 session with a certified personal trainer.
Training can consist of body conditioning and strengthening using proper techniques and movements.